5 октября в киевских квартирах потеплеет

Первый замглавы КГГА Александр Мазурчак заявил, что проблемы в инженерных сетях Киева должны ликвидировать уже до 15 сентября.

Об этом он заявил в рамках заседания относительно подготовки столичного хозяйства к осени и зиме.

В КГГА настаивают на необходимости быстрого проведения испытаний гидравлики и завершения подготовки теплосетей столицы к отопительному сезону. На данный момент таких повреждений в теплосетях – около 1220. И аварийные места необходимо ликвидировать уже до 15-го сентября – отметил Мазурчак.

Централизованное теплоснабжение будет запущено, уже начиная с 5-го октября. Это касается бюджетной сферы. Затем будет осуществлено плавное подключение и жилищного фонда Киева.

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Weight Loss Cream? Stop! Here is What You Need to Know

In this article we are going to take a quick look at weight loss cream, or any topical agent that you apply to cause, aid or facilitate shedding pounds. And before we do, I'd like to state that I am a HUGE believer in alternative health methods, exploring the frontiers of science and pushing the envelope in terms of what is possible for us as physical and spiritual beings. With this out of the way, lets be totally clear: Weight loss creams are totally bogus, fraudulent and have not only have some of their promoters been prosecuted by the federal government, many of the claims made have been completely rebutted, rebuked and debunked in courts of law.

What does this mean for you? It's actually quite simple. No topical agent is going to absorb calories, or a significant enough amount of them to make a difference in your weight. Some scientists hypothesized that it is possible for, at full strength and given the benefit of the doubt, one of the popular creams being able to "absorb" enough caloric value to possibly aid in the loss of 1/3 or ONE pound in a given week. And that was one of the only ones who gave any credence to the notion philosophically at all..:-)

Remember, we aren't talking about a steroid, or a growth hormone, or something designed to add muscle mass through absorption. We are taking about something that is supposed to absorb calories, or fat, or simply block change the molecular structure of your nutrition. It's a scam, ladies. (And gentleman..;-) Do NOT waste your money on snake oil, there are far too many MAGICAL solutions that DO work to waste time with pie in the sky fantasy lotions and potions that don't.

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How Sugar Impacts Weight Loss

We are fatter than we've ever been. The United States is facing an epidemic with respect to the level of obesity in our country. Based on data from the National Centre for Health Statistics, 34% of American adults over the age of 20 are obese (2007-2008). Today, the average American consumes approximately 180 pounds of sugar annually compared to the 1800's when that number was only about 18 pounds a year. It's pretty scary to think where we are, but it's even scarier to think what this will mean for the future if we don't get educated on the dangers of this potent provision.

Over the years I've come to understand that sugar is the most misunderstood food item we consume. Most of the struggles we encounter in trying to lose weight and maintain a healthy lifestyle have to do with this misconception about sugar. Most people associate sugar with highly sweet food products. Donuts, ice cream, candy bars and chocolate chip cookies are obvious examples of food products that contain sugar, but what if I told you that your body doesn't know the difference between that donut you had for breakfast or the baked potato you had with dinner. In fact, whether you consume a couple slices of whole wheat bread, a bowl of pasta or a chocolate bar your body breaks it down to the exact same substance. Sugar can take many forms in the food we eat (sucrose, fructose, and maltose to name a few), but through our body's digestion and absorption process it all breaks down to the same thing...glucose. Glucose is the simplest form of sugar and it's what our body needs to ensure we receive the energy we require to go about our day. Glucose is an important nutrient when it comes to fueling our bodies, but once your body has processed all the sugar it needs to function it stores the extra as fat. By eating a balanced diet from natural sources such as meat, vegetables, fruit and dairy you are getting more than enough of the glucose your body needs to function at its best. It's important to realize that your body has a limited capacity to store excess sugar after it converts to glucose, but it can easily convert it into excess body fat.

When starting a healthy weight loss diet, the major challenge in controlling our sugar intake today is that excess refined sugar is hiding in most pre-packaged foods on the market. Advertising labels on processed foods makes it difficult for the average consumer to know what they are actually buying. Messaging on food packages such as "fat-free" and "less than 200 calories" are misleading if you aren't aware of the dangers of sugar. Processed foods are loaded with sugar and other chemicals that work to prolong the shelf-life of the product and make it taste appealing after the manufacturer has removed most of the essential nutrients.

So how do you start to eliminate, or at the very least, reduce the amount of sugar you are consuming on a daily basis when deciding the best weight loss foods to eat?

It's really just about getting back to the basics. Getting away from packaged food products and frozen entrees and introducing real, whole foods back into your diet is the only way to be successful.

Now it's important to note that sugar is a drug and as with any drug if you have been consuming a lot of it over an extended period of time, your body has most likely become addicted to it. That being said, getting off sugar is not an easy feat. If it were, we could jump into just about any commercial diet plan on the market and see lasting weight loss results. But, if you've ever been on a diet you know that is simply not the case. If you think of sugar the same as nicotine, caffeine or dare I say even narcotics, you will be better equipped to understand this process will not happen overnight.

A good place to start is to try and eliminate something from your healthy weight loss diet that contains refined sugar about once a week and replace it with something natural, but enjoyable. For example, if you regularly eat frozen dinners, stop! Fresh or even frozen fish fillets are easy to prepare. There are tons of varieties to choose from so ask the guy behind the seafood counter to recommend something that's not too "fishy". Couple that with some fresh or frozen cooked veggies. If that's all you change for the next 3 months...congratulations! You've just cut about 3 inches from your waistline. How "sweet" is that!

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Киевляне снова остались без горячей воды

Представители "Киевоблгаза" 5 мая вновь отключили РК "Днепроводская" от газоснабжения. Вследствие этого без горячей воды остались 23 потребителя Оболонского района столицы.

Как сообщает пресс-служба АК "Киевэнерго", в частности, горячего водоснабжения лишились 21 жилой дом, школа и детский сад на улицах Днепроводской, 8 Марта, Родниковой, пер.Родниковом.

В компании также отметили, что давление газа было прекращено из-за долга АК "Киевэнерго" перед ДК "Газ Украины" в размере 508 млн. грн.

"Киев - активно растущий мегаполис и использующий сегодня газ на 90 млн. грн. в месяц, а в зимний период - до 500 млн. грн. в месяц. Оплата населения, к сожалению, не стопроцентная, к тому же, растянута на год. Киевская городская власть до сих пор должна "Киевэнерго" около 990 млн. грн. за разницу между существующими тарифами и себестоимостью производства тепловой энергии.

Кроме того, у компании есть значительные расходы и обязательства. В частности, налоги, выплата зарплаты 14 тысячам работников, ремонты, кредитные выплаты и другое. Так, недавно "Киевэнерго" выплатила очередной транш кредита Всемирного банка в размере 58 млн. грн., выполняя, таким образом, свои обязательства по проекту расширения и реабилитации теплоснабжения Киева", - заявил финансовый директор АК "Киевэнерго" Михаил Уткин.

Напомним, 21 апреля 29 жилых домов и 8 ведомственных сооружений Оболонского района Киева остались без горячей воды вследствие отключения РК "Днепроводская" от газоснабжения. Давление газа было прекращено представителями "Киевоблгаза" из-за долга АК "Киевэнерго" перед ДК "Газ Украины" в размере 473 млн. грн.

Также напомним, что 27 апреля ОАО "Киевгаз" в полном объеме прекратило подачу газа на РК "Нивки" и СТ-2. В результате этого оборудование автоматически отключило котлы для подогрева горячей воды. Таким образом, без горячего водоснабжения остались жилые дома, больницы, детсады, школы и административные учреждения в Подольском, Святошинском, Шевченковском и Оболонском районах столицы. Однако, в тот же день горячее водоснабжение было возобновлено.

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На Нивках скоро исчезнут 'хрущевки'

Снос устаревшего жилищного фонда в столице начнется с улиц Туполева и Маршала Гречко на Нивках.

«Сейчас мы занимаемся этим. Уже проработана схема отселения, но пока не могу о ней сказать - еще не утверждена.

Если она получит подтверждение, значит, мы начнем реализовывать задуманное», - сказал газете «Сегодня» главный архитектор Киева Сергей Целовальник.

По словам главного архитектора Киева, инвесторы для этого проекта уже есть.

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Добавить объявление

Напомним, ранее первый заместитель главы Киевской городской госадминистрации Александр Мазурчак заявлял, что снос «хрущевок» в Киеве может начаться уже 2011 году.

По словам чиновника, сносу подлежит микрорайон Соцгородок, Лесной массив, массив Никольской Борщаговки, Отрадный, ул. Щербакова, ул. Маршала Гречко, ул. Рижская, ул. Щусева, ул. Телиги, просп. 40-летия Октября, бульвары Лихачева и Дружбы Народов, ул. Осиповского, ул. Западинская и ул. Макеевская.

Однако главный архитектор Киева заявлял, что сносить «хрущевки» в этом году не будут.

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Want To Lose Belly Fat Fast And Naturally? This Is Helping Struggling Dieters Burn Fat Like Crazy!

Who else wants to lose belly fat fast, naturally, and incredibly easily? Oh you do, do you? Well my friend, you are in luck! In this article here you are going to discover a monster tip that has helped many dieter's (including myself) FINALLY burn away a ton of fat very quickly, very easily, and very permanently. Read on to find out more!

Alright my friend, the first order of business is to make sure you have the foundation set for your body transformation plan:

The foundation of losing a lot of weight fast, burning off stubborn fat quickly, and improving your overall health is getting:

1.) 100% proper nutrition. This means you need to take those fad diets (reducing carbs, fats, calories, etc.) and kick them to the curb!

2.) Plenty of water. It is virtually impossible to lose belly fat and weight if you are not drinking enough water. An easy way to figure out how much you need to drink is to simply divide your current body weight in half, and drink that amount in ounces of cold water daily.

3.) Plenty of sleep. Your body needs to recover in order to maximize fat loss. Therefore, make sure you are getting at least 7 hours of sleep every night.

Okay, now that we have the foundation set, let's now talk about what is helping many people burn belly fat like crazy!

This may come as a surprise to you, but in order to lose fat off your stomach fast, you need to take a lot of your focus OFF of abdominal exercises and cardiovascular workouts! See, I told you that would be shocking! You see, the reason your attention needs to be lessened with ab workouts and cardio workouts is because first, doing ab exercises will only TONE your ab muscles... not burn off fat, and second, cardio workouts do burn off fat, but you need to continually burn off fat.

To continually get your body to shed fat fast, you have to raise your RESTING metabolic rate. The number one way to do this is to build total body muscle! That's it my friend! The most effective type of exercise to lose belly fat is to do total body weight training workouts. This is because by having more muscle tissue on your body than fat, your bodies metabolism will automatically shed fat like crazy... and especially the stubborn fat such as that around your midsection.

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Alcohol and Hypertension - Does a Correlation Exist?

Alcohol and hypertension have had an association for a very long time. It is well known heavy alcohol use raises blood pressure readings, often to dangerous levels. Still, it was never thought the antidote for this was to lay off alcoholic beverages altogether. It has always been assumed cutting back on the amount of alcohol consumed would be good enough to get the BP back down to normal. However, is this so?

Studies have shown 3 to 6 drinks a day are enough to put a person into a heavy drinker category. This amount of consumption will raise the blood pressure of just about anyone. Often consuming this amount of alcohol, without any other contributing factors, such as obesity, will drive a person's BP readings into the danger zone.

These studies have shown this to be true whether the person being studied was a male or female. It is also been shown that even younger people are affected by heavy alcohol intake and the blood pressure readings of young adults are often elevated to the dangerous point after just several months of heavy drinking. However, older adults are affected more quickly than younger ones.

There was a time moderate drinking was considered healthy. Also, the type of alcoholic beverage being consumed was considered a factor. Now, it seems the latest studies find differently. In other words, it doesn't matter what alcoholic beverage you consume, what matters is the amount of alcohol itself that is consumed. Whereas it used to be thought red wine would be good for you, it is now found that red wine, only in very minor amounts, can have some beneficial effects.

However, any alcoholic beverage consumed in large quantities presents a high risk for hypertension. Beer or whiskey, it doesn't matter, male or female, the alcohol doesn't discern. Once a person has developed hypertension, cutting back on alcoholic consumption a little bit does no good. Changing from a heavy drinker to a moderate drinker also has a limited effect. When lowering blood pressure that was caused by heavy alcohol consumption, it is very helpful to quit drinking alcohol altogether, at least for several weeks. Then, if the blood pressure has become regulated, moderate drinking usually does no harm.

For people who have not had problems with hypertension, moderate drinking has no effect. However, the problem is, some believe cutting back from possibly eight drinks a day to seven will lower their blood pressure accordingly. This simply is not true. Hypertension is not something one should take lightly. So, anyone fighting this problem must follow doctor's orders. Sometimes, these orders will be to cut down drastically on alcohol consumption. This will remain a fact until someone can definitively dispel the connection between alcohol and hypertension.

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